Weigh In record (no journal entry) for 22 July 2017
|
251.5 lb
Lost so far: 13.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1514 kcal
|
Fat: 99.39g | Prot: 135.82g | Carb: 9.15g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|