Weigh In record (no journal entry) for 22 July 2017
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2529 kcal
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Fat: 104.33g | Prot: 65.99g | Carb: 329.89g.
Breakfast: Gekochtes Ei, Ener Bio Chia-Samen, Ananas, Lidl Heidelbeeren, Erdbeeren, Chiquita Banane. Lunch: Nordholmer Friesentopf Heringsfilets in Joghurtsauce mit Frühlingskräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wawel Kasztanki, Milch 1,5%, Kaffee, Zucker, Leibniz Minis Choco, Katjes Grün-Ohr Hase, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 7.7 lb a week
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