Weigh In record (no journal entry) for 22 July 2017
|
115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
951 kcal
|
Fat: 35.46g | Prot: 37.21g | Carb: 110.65g.
Breakfast: Honig, Edeka Dinkelbrötchen, Erdbeermarmelade, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Gekochtes Ei. Lunch: Kaiser's Whole & Pure Brot, Gefro Suppen-Pause Grüne Welle. Snacks/Other: Confiserie Firenze Mandelhörnchen mit Zartbitterschokolade, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|