Weigh In record (no journal entry) for 22 July 2017
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1958 kcal
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Fat: 73.02g | Prot: 64.35g | Carb: 262.38g.
Breakfast: Nutella Nutella, Milbona Die Leichte Butter, Mühlhäuser Pflaumenmus, Maribel Erdbeer Vanille Marmelade, GutBio Honig Cremig, Gut & Günstig Weizenbrötchen, Tassimo Latte Macchiato Caramel. Lunch: McDonald's Coca-Cola Light (Groß), McDonald's McChicken Classic, McDonald's Caesar Snack Salad. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Wassermelone. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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enduroengel's weight history
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