Weigh In record (no journal entry) for 21 July 2017
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1436 kcal
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Fat: 88.14g | Prot: 51.77g | Carb: 109.02g.
Breakfast: Cream (Half & Half), International Delight Hazelnut Creamer Singles, Coffee, Evol Sausage, Egg White & Cheddar. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Grilled Chicken, Apples, Trader Joe's Candied Pecans, Cheddar Cheese, Carrots, Lettuce, Briannas Poppy Seed Salad Dressing. more...
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losing 0.6 lb a week
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