Weigh In record (no journal entry) for 21 July 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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663 kcal
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Fat: 29.93g | Prot: 59.56g | Carb: 33.44g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Nuss, Milbona Joghurt Mild 3,5% Fett, Aldi Eiweißknäckebrot, Nescafe Classic, Nescafe Espresso. Lunch: Landjunker Hähnchenbrustfilet, Paprika, Zucchini. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Orange. more...
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gaining 0.8 lb a week
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ck_86's weight history
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