Weigh In record (no journal entry) for 21 July 2017
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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858 kcal
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Fat: 17.41g | Prot: 31.70g | Carb: 145.22g.
Breakfast: Вареное Яйцо, Помидоры, Венский Завтрак Десерт Творожный Банан и Шоколад. Dinner: My Box Ролл Овощной. Snacks/Other: Яблоко, Marc Фрустики Груша и Морковь. more...
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losing 7.7 lb a week
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