Weigh In record (no journal entry) for 21 July 2017
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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808 kcal
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Fat: 26.65g | Prot: 56.10g | Carb: 85.13g.
Breakfast: Bauer Der Kleine Bauer Banane, Mais, Gurke (mit Schale), Pfirsiche, Emsland Roggenvollkornschrotbrot, Gekochtes Ei. Lunch: Mozzarella. Dinner: Gutfried Putenbrust Natur, REWE Hauchzart Putenbrust, Emsland Roggenvollkornschrotbrot. Snacks/Other: Backerbsensuppe. more...
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losing 17.0 lb a week
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