Weigh In record (no journal entry) for 21 July 2017
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318.3 lb
Lost so far: 14.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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3318 kcal
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Fat: 166.11g | Prot: 204.40g | Carb: 262.12g.
Breakfast: Wiesbauer Käsewurst Gebraten, Casale Fresco Mozzarella Mini Leicht, Sofra Weichkäse in Salzlake, Trader Joe's BBQ Ketchup, Rührei, Konzelmann's Haselnusscreme, Butter, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot, Chia Brötchen. Dinner: Gemischter Salat mit Dressing, Greco Saganaki, TiP Tzatziki, Chef Select Rosmarinkartoffeln, Lammkotelett, Gyros, Landjunker Hausmacher Frikadelle. Snacks/Other: Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, Banane, ESN Elite Pro Complex - Natural. more...
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5201 kcal
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Activities & Exercise:
Cleaning - 1 hour and 1 minute, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Cardio - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 4 minutes. more...
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gaining 15.4 lb a week
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