Tester67's Journal, 21 July 2017

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Weigh In record (no journal entry) for 21 July 2017

226.4 lb Lost so far: 22.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:

266 kcal

Fat: 8.87g | Prot: 20.16g | Carb: 29.22g. Breakfast: Rio D'oro Orangensaft. Lunch: K-Classic Kassler Aufschnitt, Schinken (Extra mager), Vollkornbrot, Gut & Günstig Rotwurst. more...

3052 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Tester67's Journal, 21 July 2017

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