GerardA's Journal, 24 March 2012

Leftover Indian take-away with naan bread last night

214.5 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 30.84g | Prot: 32.29g | Carb: 174.76g.   Breakfast: Soft White Roll, Margarine, Coffee with Milk and Sugar, Whole Milk, Coco Pops. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Peaches. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...