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Letzter Wiegetag vorm Urlaub...
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141.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1934 kcal
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Fat: 55.98g | Prot: 111.78g | Carb: 260.83g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), Loose Quäse Salat-Sticks, Alnatura Dinkelwaffeln, Delikato Würzige Remoulade, Gekochtes Ei. Lunch: Wassermelone, Milbona Skyr Erdbeere, Marlene Blütenhonig Goldklar, Erdbeeren. Dinner: Knorr Zigeuner Sauce, Ciabatta, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Studentenfutter, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2184 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours and 55 minutes, Working - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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 Comments
Na da kann's doch los gehn!👍
Viel Spaß und eine tolle Zeit!
21 Jul 17 by member: natiwho13
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