Weigh In record (no journal entry) for 21 July 2017
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2055 kcal
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Fat: 90.75g | Prot: 99.83g | Carb: 213.62g.
Breakfast: Tassimo Latte Macchiato Caramel, Plattpfirsich, Seitenbacher Dinkelflakes, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Hirtenkäse, Lidl Gemischter Salat mit Dressing, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). Dinner: Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry White Chocolate, Adelholzener Active O2 Apfel Kiwi. Snacks/Other: Katjes Grün-Ohr Hase. more...
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3293 kcal
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Activities & Exercise:
Crossfit - 13 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 3.1 lb a week
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