Weigh In record (no journal entry) for 21 July 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1260 kcal
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Fat: 24.80g | Prot: 59.55g | Carb: 191.50g.
Breakfast: Lindt Cioccolato Fondente 85%, Zuegg Marmellata di Fragole, Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta. more...
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gaining 7.7 lb a week
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Michele1984@'s weight history
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