Weigh In record (no journal entry) for 20 July 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2522 kcal
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Fat: 75.51g | Prot: 202.78g | Carb: 250.04g.
Breakfast: Netto Frischkäsezubereitung, Coca-Cola Coca-Cola Zero, Gutfried Putenbrust Natur, Dolce Gusto Caffe Lungo, Peak Micellar Casein, Lieken Urkorn Roggenbäcker. Lunch: Netto Frische Fettarme Milch, Peak Micellar Casein, Gut & Günstig Mozzarella, Wagner Rustipani Hähnchenbrust. Dinner: Bio Sonne Bio-Soja Natur Joghurt, Türkische Pizza. more...
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2345 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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monotypemarc's weight history
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