Weigh In record (no journal entry) for 20 July 2017
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183.6 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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839 kcal
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Fat: 36.12g | Prot: 75.02g | Carb: 49.52g.
Breakfast: Lipton Ice Tea Peach Zero Sugar, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Fischer Stolz White Tiger Shrimps Natur, Ei, Lidl Erdbeeren Tiefgefroren, Aldi Nord Skyr. Dinner: K-Classic Delikatess Senf Mittelscharf, Chef Select Mini-Frikadellen Light, Gekochtes Ei. Snacks/Other: Lipton Ice Tea Peach Zero Sugar, Gelatelli Ecorino. more...
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2248 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cleaning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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