Weigh In record (no journal entry) for 20 July 2017
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2199 kcal
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Fat: 41.86g | Prot: 192.26g | Carb: 253.51g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Sogliola, Pomodori, Barilla Spaghetti Integrali N.3, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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gaining 3.1 lb a week
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