Weigh In record (no journal entry) for 20 July 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1567 kcal
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Fat: 101.80g | Prot: 54.22g | Carb: 111.51g.
Breakfast: Kaffee, Fleischsalat, Grafschafter Baguette-Brötchen (75g). Dinner: Griechischer Joghurt, Zwiebeln, Honig, Passierte Tomaten, Hähnchenbrustfilet, Garam Masala, Knoblauch, Ingwer, Paprikapulver, Zimt, Roter Pfeffer oder Cayennepfeffer, Salz, Zitronensaft, Butter, Schlagsahne. Snacks/Other: Dr. Oetker Käsekuchen Kreationen Himbeer Mascarpone. more...
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losing 1.5 lb a week
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Trixi van Bommel's weight history
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