Weigh In record (no journal entry) for 20 July 2017
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1525 kcal
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Fat: 64.11g | Prot: 87.19g | Carb: 157.99g.
Breakfast: Gekochtes Ei, Banane. Lunch: Suppe. Dinner: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Pflaumen, Milch 1,5%, Kaffee, Zucker, Pink Lady Äpfel, McDonald's Latte Macchiato (Grande), Château Schoko & Keks, Milch 1,5%, Kaffee. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 2.8 lb a week
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