aynur2010's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

183.4 lb Lost so far: 1.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

1284 kcal

Fat: 27.65g | Prot: 65.26g | Carb: 193.42g. Breakfast: Erbsensuppe, Pfirsiche, Monin Wassermelone, Emsland Roggenvollkornschrotbrot. Lunch: Tomaten, Dreimaster Sardinen in Sonnenblumenöl mit Chili, Pfirsiche. Dinner: Emsland Roggenvollkornschrotbrot, Leicht und Fit Mozzarella Light. more...

2218 kcal

Activities & Exercise: laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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aynur2010's Journal, 20 July 2017

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