Weigh In record (no journal entry) for 20 July 2017
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1951 kcal
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Fat: 65.71g | Prot: 99.91g | Carb: 234.82g.
Breakfast: Tassimo Latte Macchiato Caramel, Power System Protein Big Block. Lunch: Philadelphia Balance Feta & Gurke, Finn Crisp Original Roggenvollkornknäcke, Plattpfirsich, Kohlrabi. Dinner: Gut & Günstig Wiener Würstchen, Lidl Weizenbrötchen, Schöfferhofer Grapefruit, Bravo Pistazien Geröstet und Gesalzen, Netto Aqua Fit. more...
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losing 6.2 lb a week
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