Weigh In record (no journal entry) for 19 July 2017
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1388 kcal
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Fat: 31.16g | Prot: 108.96g | Carb: 164.76g.
Breakfast: Seitenbacher Dinkelflakes, Alpro Soya Sojamilch Light, Plattpfirsich, Magerquark, Tassimo Latte Macchiato Caramel, Power System Lower Carb Protein Karamell-Erdnuss. Lunch: Gutsmuehle Hähnchen-Streifen, Wassermelone, Philadelphia Balance Feta & Gurke, Finn Crisp Original Roggenvollkornknäcke. Dinner: ProLife Magnesium Brausetabletten, ESN Designer Whey Protein - Vanilla, Alpro Soya Sojamilch Light. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 9.3 lb a week
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