Weigh In record (no journal entry) for 19 July 2017
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2370 kcal
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Fat: 44.08g | Prot: 198.67g | Carb: 304.30g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Dinner: Rote Paprika. Snacks/Other: Bananen. more...
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losing 5.4 lb a week
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