Weigh In record (no journal entry) for 19 July 2017
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1821 kcal
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Fat: 99.27g | Prot: 74.82g | Carb: 152.97g.
Breakfast: Butter, Aldi Milch 1,5%, Kaffee, Weizenbrötchen, Orangenmarmelade. Lunch: REWE Blattspinat, Ja! Schlagsahne, Chef Select Tortelloni Tomate & Mozzarella. Dinner: Ja! Saure Sahne 10% Fett, Essig, Olivenöl, Thunfisch in Wasser (Konserviert), K-Classic Weißer Käse, Real Quality Sonnenblumenkerne Geschält, Möhren, Chinakohl, Eisbergsalat. more...
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losing 7.7 lb a week
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