Weigh In record (no journal entry) for 19 July 2017
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2245 kcal
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Fat: 68.22g | Prot: 93.40g | Carb: 296.52g.
Breakfast: Vis Confettura Extra di Fragole, Kellogg's Nice Morning, Misura Fette Biscottate Integrali Fibrextra, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Crostata alla Marmellata, Olio Extra Vergine di Oliva, Esselunga Petto di Tacchino al Forno, Valfrutta Mix Mediterraneo, Couscous, Milk Fiocchi di Latte con Yogurt. Dinner: Esselunga Gelato Stracciatella, Picard Crema di Ceci. Snacks/Other: Albicocche, Banana, Barretta Proteica Plusyou Piccola. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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