Weigh In record (no journal entry) for 18 July 2017
|
187.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
2472 kcal
|
Fat: 32.40g | Prot: 267.48g | Carb: 248.53g.
Lunch: Lidl Kochschinken, Gartenkrone Feinwürzige Gurken, Aldi Feines Hähnchenbrustfilet, Gartenkrone Feinwürzige Gurken. Dinner: Freshona Kartoffeln, Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Other: Weider Protein Bar Milk Chocolate, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Kania Der Leichte Tomaten Ketchup, All Stars Muscle Shake, Haribo Happy Cola, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|