Weigh In record (no journal entry) for 18 July 2017
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177.5 lb
Lost so far: 64.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1631 kcal
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Fat: 68.19g | Prot: 68.00g | Carb: 199.73g.
Breakfast: Milch 1,5%, Heidelbeerkuchen, Marmelade, Butter, Vollkornbrot. Lunch: Vollkornsemmel, Wiener Würstchen, Alnatura Sonnenblumenkerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Zwiebeln, Karotten, Kohlrabi. Dinner: Rettich, Olivenöl, Zucchini, BioBio Bergkäse, Fettarmer (1-2% Fett) Hüttenkäse, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Snacks/Other: Walnüsse, Äpfel, Loacker Fondente Dark Noir, Wassermelone, Pfirsiche. more...
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losing 13.9 lb a week
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matuscha's weight history
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