Weigh In record (no journal entry) for 18 July 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2995 kcal
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Fat: 88.93g | Prot: 182.39g | Carb: 375.99g.
Breakfast: Arachidi, Noci, Rigoni di Asiago Miele Millefiori, Aia Albume d'uovo Pastorizzato, Patate Crude. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Dinner: Insalata Mista Verde, Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Carbo. more...
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gaining 12.3 lb a week
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Michele1984@'s weight history
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