Weigh In record (no journal entry) for 18 July 2017
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142.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1688 kcal
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Fat: 60.74g | Prot: 66.42g | Carb: 207.28g.
Breakfast: Zespri Kiwi Gold, Philadelphia Balance, Grafschafter Eiweißbrot, Gekochtes Ei, Gelbe Paprika, Tomaten. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: OceanSea Garnelenschwänze Natur, Barilla Pesti Alla Calabrese, Rama Cremefine 7%, Edeka Bio Vollkornspaghetti. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2195 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours and 15 minutes, Working - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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