Pinguin1512's Journal, 18 July 2017

116.2 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

374 kcal

Fat: 4.10g | Prot: 35.12g | Carb: 51.36g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Rhabarber. Dinner: Rote Paprika. Snacks/Other: Tee, Jacobs Choco Cappuccino Typ Vanille. more...

1959 kcal

Activities & Exercise: Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...