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Pinguin1512
Journal
18 Jul 17
Pinguin1512's Journal, 18 July 2017
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Weigh In record (no journal entry) for 18 July 2017
116.2 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2017:
374 kcal
Fat: 4.10g | Prot: 35.12g | Carb: 51.36g.
Breakfast:
Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Rhabarber.
Dinner:
Rote Paprika.
Snacks/Other:
Tee, Jacobs Choco Cappuccino Typ Vanille.
more...
1959 kcal
Activities & Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
gaining 9.3 lb a week
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