mike7162's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

232.0 lb Lost so far: 42.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

3458 kcal

Fat: 119.60g | Prot: 56.20g | Carb: 567.60g. Lunch: Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Cottage Inn Spicy Mediterranean Pizza. Dinner: Coca-Cola Freestyle, Rally's Famous Seasoned Fries (Medium). Snacks/Other: Ben & Jerry's Urban Bourbon, Coca-Cola Freestyle. more...

2552 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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mike7162's Journal, 16 July 2017

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