Weigh In record (no journal entry) for 17 July 2017
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1449 kcal
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Fat: 76.33g | Prot: 96.26g | Carb: 112.70g.
Breakfast: Rio D'oro Orangensaft. Lunch: Gut & Günstig Rotwurst, Gut & Günstig Rotwurst, Gut & Günstig Rotwurst, Vollkornbrot. Dinner: Rinderrippen (Kleines Ende, Abgespeckt zu 0,3 cm Fett), REWE Avocado, Tulip Slow Cooked Pulled Pork, Tulip Slow Cooked Pulled Pork, Tulip Slow Cooked Pulled Pork, Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei, Netto Snack-Gurken, Strauchtomaten, Netto Snack-Gurken, Strauchtomaten. Snacks/Other: Moser Roth Edel Bitter 70% Kakao. more...
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3346 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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