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Da geht doch mal was! Trotz Steakhouse- und Weinfestbesuch am Samstag. So muss das!
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133.6 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1068 kcal
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Fat: 30.36g | Prot: 29.64g | Carb: 169.66g.
Breakfast: Alnatura Cranberrys Gesüßt, Äpfel, DM Bio Kinder Früchtemüsli. Dinner: Bratensoße, Genuss der Saison Kartoffelknödel. Snacks/Other: Milbona Schlagsahne, Zwetschgenkuchen, Dolce Gusto Latte Macchiato. more...
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losing 1.3 lb a week
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