Weigh In record (no journal entry) for 17 July 2017
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2793 kcal
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Fat: 47.18g | Prot: 142.38g | Carb: 443.89g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Zucchine Bollite, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 18.5 lb a week
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