Weigh In record (no journal entry) for 17 July 2017
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179.5 lb
Lost so far: 62.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1783 kcal
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Fat: 65.04g | Prot: 63.74g | Carb: 248.93g.
Breakfast: Hammermühle Marzipan-Mandelhörnchen, Pfirsiche, Milch (Vollmilch), Aldi Trauben-Nuss-Müsli, Leinsamen, Fettarmer Naturjoghurt. Lunch: Apfelmus ungesüßt, Heidelbeeren, Banane, Chia-Samen, Kokosöl, Ei. Dinner: Bäcker Bachmeier Bayrische Brezeln, Gemischter Salat mit Dressing, Gouda, Lyoner. Snacks/Other: Grapefruit, Milch 1,5%, Süßkirschen. more...
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2801 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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matuscha's weight history
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