Weigh In record (no journal entry) for 17 July 2017
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185.6 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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910 kcal
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Fat: 42.85g | Prot: 68.12g | Carb: 60.14g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Lidl Erdbeeren Tiefgefroren, Milbona Speisequark Magerstufe, Entdecke America Erdnusscreme Creamy. Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Chef Select Mini-Frikadellen Light, Aldi Mozzarella Leicht, Gurke (Geschält), Gekochtes Ei, Tomaten. Snacks/Other: Gelatelli Ecorino, Solevita Eistee Zero Pfirsich. more...
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gaining 7.7 lb a week
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