Weigh In record (no journal entry) for 17 July 2017
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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729 kcal
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Fat: 14.16g | Prot: 46.90g | Carb: 102.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Rhabarber, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Switzerland Le Gruyère, Deluxe Feigenaufstrich mit Feiner Senfnote, Kraft Miracle Whip Balance, Tomaten, REWE Beste Wahl Dinkel Steinofen Brötchen. Snacks/Other: Katjes Wunderland, Coca-Cola Coca-Cola Zero (Flasche), Tee, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee. more...
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losing 20.1 lb a week
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