Weigh In record (no journal entry) for 16 July 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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4485 kcal
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Fat: 151.90g | Prot: 216.21g | Carb: 554.70g.
Breakfast: Aldi Kokosmilch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. Lunch: Appenzeller Appenzeller Mild-Würzig, Président Camembert L'original, Odin Seafoods Feiner Räucherlachs, Kirschtomaten, Kaffee, Zimmermann Farmland-Schinken, Ei, Krini Grüne Oliven ohne Stein. Dinner: Alnatura Ghee, Inkospor Power Cake, Inkospor Power Cake, Libby's Ananas in Stücken Natursüss, Haribo Gummibärchen, Vitalis Knusper Honeys, Weihenstephan Milch 0,1% Fett, Inproba Thai Red Curry, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Schalotten oder Frühlingszwiebeln, Aldi Kokosmilch, Multinorm Magnesium Brausetabletten, Inkospor Power Cake, Scitec Nutrition Whey Protein, Dextro Energy Magnesium. more...
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2775 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Rowing - 10 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 0.8 lb a week
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