Weigh In record (no journal entry) for 16 July 2017
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2526 kcal
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Fat: 62.61g | Prot: 49.02g | Carb: 434.42g.
Breakfast: Lipton Ice Tea Peach, Lipton Ice Tea Peach, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Espresso, Ja! Würfelzucker. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Knorr Spaghetteria Pomodoro Mozzarella, Lipton Ice Tea Peach. Dinner: Nesquik Snack Kakao, Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo, Corny Schoko-Banane, Erasco Heiße Tasse Gemüsegarten Sommergemüse, Lipton Ice Tea Peach. Snacks/Other: Jacobs 3 in 1, Dickmann's Schoko Strolche, Ülker Sesam-Sticks. more...
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gaining 7.7 lb a week
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