Weigh In record (no journal entry) for 16 July 2017
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179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2391 kcal
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Fat: 43.83g | Prot: 197.78g | Carb: 308.53g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Dinner: Äpfel, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen. more...
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losing 15.4 lb a week
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