Weigh In record (no journal entry) for 15 July 2017
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209.4 lb
Lost so far: 65.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1659 kcal
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Fat: 67.42g | Prot: 64.43g | Carb: 174.72g.
Breakfast: Mehrkornbrötchen, Gekochtes Ei, Rispentomaten, Kaffee, Güldenhof Truthahn-Salami Pfeffer. Lunch: Milsani Kartoffel-Crème, Pellkartoffeln. Dinner: Pizzabrötchen, Jean Luc Baguette Brötchen, Soljanka. Snacks/Other: Rum, Studentenfutter, Gut & Günstig Natürliches Mineralwasser Medium, Leberkässemmel, Aldi Deutsches Corned Beef, Trader Joe's Vollkorn Knäcke Classic (9.3g). more...
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2552 kcal
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Activities & Exercise:
Driving - 4 hours, 8500 Schritte - 2 hours and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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