Weigh In record (no journal entry) for 15 July 2017
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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4035 kcal
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Fat: 124.35g | Prot: 266.10g | Carb: 470.86g.
Breakfast: Banana, Noci, Carrefour Miele Millefiori, Myprotein Proteine Isolate, Zucchero Semolato, Mandorle Sgusciate, Carote. Lunch: Petto di Pollo, Carne, Conad Pesto alla Genovese senza Aglio, Barilla Pasta. Dinner: Maionese, Coop Hamburger di Bovino Adulto, Tre Mulini Pane per Hamburger, Buitoni Salsa ai Funghi, Patatine Fritte. Snacks/Other: Carbo. more...
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gaining 6.2 lb a week
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