Weigh In record (no journal entry) for 21 March 2012
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183.8 lb
Lost so far: 26.0 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1116 kcal
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Fat: 39.74g | Prot: 90.60g | Carb: 105.27g.
Breakfast: stevia, cream, coffee, grapefruit, medifast protein shake. Lunch: black beans, chicken breast steam baked in foil, steamed fresh green beans. Dinner: ribs, freash steamed green beans. Snacks/Other: light and fit, crystal light raspberry tea, chai tea, jello sugar free. more...
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losing 0.7 lb a week
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Carolyn Ray's weight history
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