mike7162's Journal, 14 July 2017

234.0 lb Lost so far: 40.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1730 kcal

Fat: 65.00g | Prot: 46.00g | Carb: 246.00g.   Breakfast: McDonald's Caramel Iced Coffee (Large), McDonald's Sausage McMuffin. Lunch: Coca-Cola Freestyle, Arby's Jalapeño Roast Beef Slider. Dinner: Blue Bunny Chocolate Sundae Crunch Ice Cream Bars. more...

3121 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 2 hours. more...