Weigh In record (no journal entry) for 14 July 2017
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319.2 lb
Lost so far: 13.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2459 kcal
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Fat: 100.61g | Prot: 250.77g | Carb: 134.70g.
Breakfast: Corny Corny Sport Schoko, Alpro Soya Go On, Handl Tyrol Bauernbraten Karree, Pick Original Ungarische Salami, Dulano Gourmet Katenschinken Light, Aldi Maelkebotte, Leerdammer Leger, Eiweiß, Eigelb, Kaffee mit Milch, Aldi Eiweißbrot (35g), Sofra Weichkäse in Salzlake, Stockmeyer Gebackene Hähnchenbrust Sambesi. Dinner: Rührei, Gelbe Paprika, Pilze (Entwässerte Feststoffe, Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Hähnchen Geschnetzeltes, Edeka Langkorn- & Wild-Reis. Snacks/Other: Alpro Soya Go On, ESN Micellar Casein - Natural, Punica Punica Frucht +Gemüse, ESN Elite Pro Complex - Natural. more...
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4113 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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