Weigh In record (no journal entry) for 13 July 2017
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234.4 lb
Lost so far: 69.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1854 kcal
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Fat: 50.32g | Prot: 86.98g | Carb: 234.52g.
Breakfast: Mortadella, Hähnchenbrust, Vollkornbrot, Lätta Margarine. Lunch: Hackbraten, Lätta Margarine, Mischbrot. Dinner: Chinapfanne, Reis (Gekocht). Snacks/Other: Gut & Günstig Chicken Nuggets, Maggi Texicana Salsa, REWE Rösti, Krombacher Pils (Flasche), Rolffes Original Stracke, Mamma Gina Natives Olivenöl Extra, Kühne Aceto Balsamico Di Modena, Tomatensalat. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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