Weigh In record (no journal entry) for 12 July 2017
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209.0 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1615 kcal
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Fat: 52.17g | Prot: 70.00g | Carb: 219.32g.
Breakfast: Кофе с Молоком, Пирожок с Луком и Яйцом, Гречневая Каша с Молоком. Lunch: Шарлотка с Яблоками, Чай, Хлеб Черный, Свиная Отбивная, Капуста Тушеная, Суперсуп Суп Гороховый с Беконом. more...
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losing 7.7 lb a week
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