Weigh In record (no journal entry) for 12 July 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1055 kcal
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Fat: 29.10g | Prot: 45.33g | Carb: 152.88g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aprikosen, Milbona Magerquark. Lunch: Hemme Milch Kirschjoghurt, Aldi Apfelmus, Kartoffelpuffer. Snacks/Other: Nappo Nappo, Nappo Nappo, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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