Weigh In record (no journal entry) for 11 July 2017
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149.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1250 kcal
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Fat: 49.76g | Prot: 37.15g | Carb: 170.28g.
Breakfast: Caffè Macchiato, Mela. Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), Lattuga a Foglia Verde, Cetriolo (con Buccia), Olio d'oliva, Couscous (Cotto), Pomodori. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Barbabietole Sott'aceto (Solidi e Liquidi, in Scatola). Snacks/Other: Cetriolo (con Buccia), Patè di Fegato di Pollo (in Scatola), Gut & Günstig Finnisch Toast Brötchen, Caffè Macchiato, Arachidi non Salate Tostate a Secco, Gut & Günstig Schokoladeneis, Arachidi non Salate Tostate a Secco. more...
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1914 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Stair Climber (Stepper) - 30 minutes. more...
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gaining 4.6 lb a week
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