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Ich hoffe die Waage spinnt nicht... 😄
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134.7 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1319 kcal
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Fat: 64.99g | Prot: 52.91g | Carb: 133.80g.
Breakfast: Banane. Dinner: Ja! Schmand, Gut Wiehe Gurkensalat mit Creme Fraiche, Chili Con Carne, REWE Tortilla Wraps Weizen. Snacks/Other: Latte Macchiato, Biscoteria Gefüllte Mini Kuchen. more...
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losing 1.2 lb a week
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